Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Crabapples per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, light syrup pack, solids and liquids versus 1 kg of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids vs Crabapples:
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids has 2.1 times more Vitamin B2 and 4 times more Vitamin B3 than Crabapples.
- While 1 kg of Raw Crabapples contains 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, light syrup pack, solids and liquids vs Crabapples:
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids has 2.2 times more Copper and 1.3 times more Magnesium than Crabapples.
- While 1 kg of Raw Crabapples contains 1.9 times more Manganese and 1.3 times more Potassium than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Crabapples contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Crabapples lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Crabapples lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Raw Crabapples have similar amounts of macro-nutrients per 1 kg
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Crabapples offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.