Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Crabapples per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Crabapples:
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.1 times more Vitamin B2 and 4 times more Vitamin B3 than Crabapples.
- While 7 oz of Raw Crabapples contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Crabapples:
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.2 times more Copper and 1.3 times more Magnesium than Crabapples.
- While 7 oz of Raw Crabapples contain 1.9 times more Manganese and 1.3 times more Potassium than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Crabapples contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Crabapples lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Raw Crabapples have similar amounts of macro-nutrients per 7 oz
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Crabapples offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.