Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Sweetened Canned Applesauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Sweetened Canned Applesauce with Salt:
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- While 300 kcal of Sweetened Canned Applesauce with Salt contain 1.3 times more Vitamin B6 than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Sweetened Canned Applesauce with Salt:
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 3.7 times more Copper, 2.7 times more Magnesium, 2.6 times more Phosphorus and 2.2 times more Potassium than Sweetened Canned Applesauce with Salt.
- While 300 kcal of Sweetened Canned Applesauce with Salt contain 1.7 times more Manganese and 10.2 times more Sodium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Sweetened Canned Applesauce with Salt contain similar levels of Iron and Water per 300 calories.
- 300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.8 times more Fiber than Sweetened Canned Applesauce with Salt.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.