Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Sweetened Canned Applesauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 7 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Sweetened Canned Applesauce with Salt:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B6
- 7 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Sweetened Canned Applesauce with Salt:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 4.1 times more Copper, 3 times more Magnesium, 2.9 times more Phosphorus and 2.4 times more Potassium than Sweetened Canned Applesauce with Salt.
- While 7 oz of Sweetened Canned Applesauce with Salt contain 1.6 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Sweetened Canned Applesauce with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.9 times more Fiber than Sweetened Canned Applesauce with Salt.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.