Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Sweetened Canned Applesauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained versus 100 g of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained vs Sweetened Canned Applesauce with Salt:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B6
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, pitted, heavy syrup, drained vs Sweetened Canned Applesauce with Salt:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 4.1 times more Copper, 3 times more Magnesium, 2.9 times more Phosphorus and 2.4 times more Potassium than Sweetened Canned Applesauce with Salt.
- While 100 g of Sweetened Canned Applesauce with Salt contain 1.6 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Sweetened Canned Applesauce with Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.9 times more Fiber than Sweetened Canned Applesauce with Salt.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.