Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS California Avocados
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
California Avocados
180g
Cherries, tart, dried, sweetened have 2 times more energy per 100g than California Avocados. It has high energy density when compared to other foods. Raw California Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or California Avocados?
Cherries, Tart, Dried, Sweetened VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or California Avocados?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs California Avocados:
300 calories of Cherries, tart, dried, sweetened have 10.1 times more Vitamin A than California Avocados.
While 300 kcal of Raw California Avocados contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 5.7 times more Vitamin B6, 16.1 times more Vitamin B9, 23.1 times more Vitamin E and 8.2 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and California Avocados provide similar amounts of Vitamin C per 300 calories.
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
300 calories of California Avocados have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs California Avocados:
300 kcal of Raw California Avocados contain 1.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 2.7 times more Potassium and 5.4 times more Zinc than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, tart, dried, sweetened have 4.7 times more Carbohydrate and 112.3 times more Sugars than California Avocados.
While 300 kcal of Raw California Avocados contain 42.1 times more Fat, 29 times more Saturated Fat, 2.7 times more Omega 3, 32.7 times more Omega 6, 5.4 times more Fiber and 3.1 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and California Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein