Nutrient Comparison: Cherries, tart, dried, sweetened VS California Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, tart, dried, sweetened versus 5 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs California Avocados:
- 5 ounces of Cherries, tart, dried, sweetened have 20.1 times more Vitamin A and 2.2 times more Vitamin C than California Avocados.
- While 5 oz of Raw California Avocados contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6, 8.1 times more Vitamin B9, 11.6 times more Vitamin E and 4.1 times more Vitamin K than Cherries, tart, dried, sweetened .
- 5 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 5 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs California Avocados:
- 5 ounces of Cherries, tart, dried, sweetened have 2.9 times more Calcium and 1.3 times more Copper than California Avocados.
- While 5 oz of Raw California Avocados contain 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and California Avocados contain similar levels of Iron per five ounces.
- 5 ounces of California Avocados lack sufficient amounts of Calcium
- Both Cherries, tart, dried, sweetened as well as Raw California Avocados lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, tart, dried, sweetened have 2 times more Energy, 9.3 times more Carbohydrate and 223.8 times more Sugars than California Avocados.
- While 5 oz of Raw California Avocados contain 21.1 times more Fat, 14.6 times more Saturated Fat, 1.4 times more Omega 3, 16.4 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Cherries, tart, dried, sweetened .
- 5 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6