Nutrient Comparison: Cherries, tart, dried, sweetened VS California Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs California Avocados:
- 1 kilogram of Cherries, tart, dried, sweetened has 20.1 times more Vitamin A and 2.2 times more Vitamin C than California Avocados.
- While 1 kg of Raw California Avocados contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6, 8.1 times more Vitamin B9, 11.6 times more Vitamin E and 4.1 times more Vitamin K than Cherries, tart, dried, sweetened .
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 1 kilogram of California Avocados have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs California Avocados:
- 1 kilogram of Cherries, tart, dried, sweetened has 2.9 times more Calcium and 1.3 times more Copper than California Avocados.
- While 1 kg of Raw California Avocados contains 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and California Avocados contain similar levels of Iron per one kilogram.
- 1 kilogram of California Avocados lack sufficient amounts of Calcium
- Both Cherries, tart, dried, sweetened as well as Raw California Avocados lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 2 times more Energy, 9.3 times more Carbohydrate and 223.8 times more Sugars than California Avocados.
- While 1 kg of Raw California Avocados contains 21.1 times more Fat, 14.6 times more Saturated Fat, 1.4 times more Omega 3, 16.4 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Cherries, tart, dried, sweetened .
- 1 kilogram of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6