Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Chilled Orange Juice
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
Chilled Orange Juice
612g
Cherries, tart, dried, sweetened have 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Chilled Orange Juice?
Cherries, Tart, Dried, Sweetened VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Chilled Orange Juice:
300 calories of Cherries, tart, dried, sweetened have 10.4 times more Vitamin A than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B6, 11.7 times more Vitamin B9, 11.8 times more Vitamin C and 8 times more Vitamin E than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Calcium, 1.3 times more Iron, 3.4 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium and 35.7 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Chilled Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate contain 3.7 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Protein
Both Cherries, tart, dried, sweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.