Nutrient Comparison: Cherries, tart, dried, sweetened VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, tart, dried, sweetened versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Chilled Orange Juice:
- 5 ounces of Cherries, tart, dried, sweetened have 70.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cherries, tart, dried, sweetened .
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Chilled Orange Juice:
- 5 ounces of Cherries, tart, dried, sweetened have 3.5 times more Calcium, 5.5 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 5.3 times more Water than Cherries, tart, dried, sweetened .
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Cherries, tart, dried, sweetened as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, tart, dried, sweetened have 6.8 times more Energy, 13.1 times more Omega 3, 7 times more Carbohydrate, 8.1 times more Sugars, 8.3 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cherries, tart, dried, sweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.