Comparing Nutrients in 300 calories Canned Chickpeas with LiquidsVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Chickpeas with Liquids
341g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is average in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Boiled Red Kidney Beans?
Canned Chickpeas With Liquids VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Chickpeas with Liquids vs Boiled Red Kidney Beans:
300 calories of Canned Chickpeas with Liquids have 2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas with Liquids vs Boiled Red Kidney Beans:
300 calories of Canned Chickpeas with Liquids have 1.8 times more Calcium, 2.5 times more Manganese, 2.4 times more Selenium, 200.6 times more Sodium and 1.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Iron and 1.9 times more Potassium than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas with Liquids have 5.6 times more Fat and 11.5 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.5 times more Omega 3 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6