Nutrient Comparison: Canned Chickpeas with Liquids VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas with Liquids versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas with Liquids vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Chickpeas with Liquids has 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 5.2 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
- 1 kilogram of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas with Liquids vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Chickpeas with Liquids has 1.3 times more Calcium, 1.7 times more Manganese, 1.7 times more Selenium and 139 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Canned Chickpeas Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas with Liquids has 3.9 times more Fat and 7.9 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Energy, 5.1 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Canned Chickpeas Solids and Liquids.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6