Canned Low Salt Chickpeas With Liquids VS Boiled Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Boiled Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Canned low Salt Chickpeas with Liquids vs Boiled Broadbeans with Salt:
- 300 calories of Canned low Salt Chickpeas with Liquids have 2.4 times more Vitamin B5 and 8.2 times more Vitamin B6 than Boiled Broadbeans with Salt.
- While 300 kcal of Boiled Broadbeans with Salt contain 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.3 times more Vitamin B9 than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Boiled Broadbeans with Salt provide similar amounts of Vitamin K per 300 calories.
- 300 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Chickpeas with Liquids vs Boiled Broadbeans with Salt:
- 300 calories of Canned low Salt Chickpeas with Liquids have 1.2 times more Calcium, 2.4 times more Manganese and 1.4 times more Water than Boiled Broadbeans with Salt.
- While 300 kcal of Boiled Broadbeans with Salt contain 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Boiled Broadbeans with Salt contain similar levels of Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned low Salt Chickpeas with Liquids have 6.1 times more Fat, 3.4 times more Omega 3, 7 times more Omega 6 and 1.8 times more Sugars than Boiled Broadbeans with Salt.
- Both Canned low Salt Chickpeas with Liquids and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6