Comparing Nutrients in 300 calories Chicory GreensVS Tomato Juice with Salt
Weight per 300 calories
Chicory Greens
1304g
Tomato Juice with Salt
1765g
Chicory Greens have 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Greens or Tomato Juice with Salt?
Chicory Greens VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Greens or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Chicory Greens vs Tomato Juice with Salt:
300 calories of Chicory Greens have 9.2 times more Vitamin A, 4.1 times more Vitamin B9, 5.2 times more Vitamin E and 95.6 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 4 times more Vitamin C than Raw Chicory Greens.
Both Chicory Greens and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Chicory Greens as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Greens vs Tomato Juice with Salt:
300 calories of Chicory Greens have 7.4 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Selenium, 7.6 times more Sodium and 1.4 times more Water than Raw Chicory Greens.
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Greens have 2.8 times more Omega 3, 3.8 times more Omega 6, 7.4 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5 times more Sugars than Raw Chicory Greens.
Both Chicory Greens and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6