Comparing Nutrients in 300 calories Tomato Juice with SaltVS Chicory Roots
Weight per 300 calories
Tomato Juice with Salt
1765g
Chicory Roots
417g
Raw Chicory Roots have 4.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Chicory Roots?
Tomato Juice With Salt VS Chicory Roots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Chicory Roots?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Chicory Roots:
300 calories of Tomato Juice with Salt have more Vitamin A, 10.6 times more Vitamin B1, 11 times more Vitamin B2, 7.1 times more Vitamin B3, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 59.4 times more Vitamin C than Chicory Roots.
300 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Chicory Roots:
300 calories of Tomato Juice with Salt have 2.3 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium, 21.4 times more Sodium, 1.4 times more Zinc and 5 times more Water than Chicory Roots.
Both Tomato Juice with Salt and Chicory Roots contain similar levels of Calcium per 300 calories.
300 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Sugars and 2.6 times more Protein than Chicory Roots.
Both Tomato Juice with Salt and Chicory Roots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.