Nutrient Comparison: Tomato Juice with Salt VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Chicory Roots:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 14 times more Vitamin C than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 3.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chicory Roots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Chicory Roots:
- 5 ounces of Tomato Juice with Salt have 5.1 times more Sodium than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 4.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chicory Roots contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Chicory Roots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Chicory Roots contain 4.2 times more Energy, 5 times more Carbohydrate, 3.4 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.