Nutrient Comparison: Tomato Juice with Salt VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Chicory Roots:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 14 times more Vitamin C than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 3.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chicory Roots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Chicory Roots:
- 14 ounces of Tomato Juice with Salt have 5.1 times more Sodium than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 4.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chicory Roots contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Chicory Roots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chicory Roots contain 4.2 times more Energy, 5 times more Carbohydrate, 3.4 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.