Nutrient Comparison: Chicory Greens VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Greens versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Greens vs Tomato Juice with Salt:
- 1 kilogram of Chicory Greens has 12.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, 7.1 times more Vitamin E and 129.4 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin C than Raw Chicory Greens.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Chicory Greens as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chicory Greens vs Tomato Juice with Salt:
- 1 kilogram of Chicory Greens has 10 times more Calcium, 7 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 6.3 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 5.6 times more Sodium than Raw Chicory Greens.
- Both Chicory Greens and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Chicory Greens as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chicory Greens has 1.3 times more Carbohydrate, 10 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.7 times more Sugars than Raw Chicory Greens.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Chicory Greens as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.