Comparing Nutrients in 300 calories Chicory GreensVS Tomatoes in Juice with Salt
Weight per 300 calories
Chicory Greens
1304g
Tomatoes in Juice with Salt
1875g
Chicory Greens have 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Greens or Tomatoes in Juice with Salt?
Chicory Greens VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Greens or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Chicory Greens vs Tomatoes in Juice with Salt:
300 calories of Chicory Greens have 9.9 times more Vitamin A, 1.3 times more Vitamin B2, 6.9 times more Vitamin B5, 9.6 times more Vitamin B9, 1.3 times more Vitamin C, 2.7 times more Vitamin E and 79.6 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.8 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Chicory Greens.
Both Raw Chicory Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Greens vs Tomatoes in Juice with Salt:
300 calories of Chicory Greens have 2.1 times more Calcium, 3.9 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Selenium, 3.7 times more Sodium and 1.5 times more Water than Raw Chicory Greens.
Both Chicory Greens and Tomatoes in Juice with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Greens have 3.3 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Sugars than Raw Chicory Greens.
Both Chicory Greens and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3