Nutrient Comparison: Chicory Greens VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Greens versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Greens vs Tomatoes in Juice with Salt:
- 1 kilogram of Chicory Greens has 14.3 times more Vitamin A, 1.8 times more Vitamin B2, 9.9 times more Vitamin B5, 13.8 times more Vitamin B9, 1.9 times more Vitamin C, 3.8 times more Vitamin E and 114.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Chicory Greens.
- Both Chicory Greens and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Chicory Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chicory Greens vs Tomatoes in Juice with Salt:
- 1 kilogram of Chicory Greens has 3 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.6 times more Sodium than Raw Chicory Greens.
- Both Chicory Greens and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Chicory Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chicory Greens has 1.4 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.6 times more Sugars than Raw Chicory Greens.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Chicory Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.