Comparing Nutrients in 300 calories Witloof ChicoryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Witloof Chicory
1765g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.5 times more energy per unit of mass than Raw Witloof Chicory, which is above average in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Witloof Chicory
18%
4%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Witloof Chicory VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Witloof Chicory have 4.8 times more Vitamin B1, 8.2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 15.9 times more Vitamin B9 and 2.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 than Raw Witloof Chicory.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Witloof Chicory as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Witloof Chicory vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Witloof Chicory have 13.8 times more Calcium, 3.3 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Potassium, 18.9 times more Selenium, 3.8 times more Zinc and 14.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.6 times more Sodium than Raw Witloof Chicory.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 3.2 times more Omega 3, 1.4 times more Carbohydrate, 12.8 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat and 4.8 times more Saturated Fat than Raw Witloof Chicory.
Both Witloof Chicory and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Witloof Chicory as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.