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Comparing Nutrients in 100 grams Witloof ChicoryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Witloof Chicory
18%
4%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 g ▼

Macro Nutrients

0.59%17kcal
Energy
5.55%161kcal
17 kcalvs161 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
5.3%5.13g
0.1 gvs5.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.075%0.024g
Saturated Fat
3.4%1.1g
0.024 gvs1.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.38%0.006g
Omega 3
1.13%0.018g
0.006 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.037g
Omega 6
1.66%0.28g
0.037 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.08%4g
Carbohydrate
21%27.5g
4 gvs27.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.4%0.29g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.16%3.1g
Fiber
6.05%2.3g
3.1 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.9g
Protein
4.5%2.5g
0.9 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.17%0.062mg
Vitamin B1
10%0.12mg
Thiamine
0.062 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.08%0.027mg
Vitamin B2
2.4%0.031mg
Riboflavin
0.027 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1%0.16mg
Vitamin B3
13.3%2.14mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.9%0.15mg
Vitamin B5
9.8%0.49mg
Pantothenic acid
0.15 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.23%0.042mg
Vitamin B6
13.2%0.17mg
Pyridoxine
0.042 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.25%37μg
Vitamin B9
5.5%22μg
Folates and Folic Acid
37 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.8mg
Vitamin C
13%12mg
Ascorbic acid
2.8 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
NA mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.9%2.3μg
Phytomenadione or phylloquinone
NA μgvs2.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.9%19mg
Calcium
1.3%13mg
19 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.67%0.051mg
Copper
16%0.15mg
0.051 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3%0.24mg
Iron
9.38%0.75mg
0.24 mgvs0.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
6.67%28mg
10 mgvs28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.35%0.1mg
Manganese
9.52%0.22mg
0.1 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%26mg
Phosphorus
14%97mg
26 mgvs97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg
Potassium
14%471mg
211 mgvs471 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0.18%0.1μg
0.2 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
26%391mg
2 mgvs391 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.45%0.16mg
Zinc
3.64%0.4mg
0.16 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.55%95g
Water
1.7%63g
95 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Witloof Chicory vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 grams for Witloof Chicory vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: