Comparing Nutrients in 300 calories Dried ChivesVS Brussels Sprouts
Weight per 300 calories
Dried Chives
97g
Brussels Sprouts
698g
Dried Chives have 7.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Brussels Sprouts?
Dried Chives VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chives or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Dried Chives vs Brussels Sprouts:
300 calories of Dried Chives have 12.4 times more Vitamin A, 2.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.1 times more Vitamin B9 than Freeze-dried Chives.
Both Dried Chives and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
Both Freeze-dried Chives as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Brussels Sprouts:
300 calories of Dried Chives have 2.7 times more Calcium, 1.4 times more Copper, 2 times more Iron, 3.8 times more Magnesium and 1.7 times more Zinc than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.8 times more Manganese, 2.6 times more Sodium and 311 times more Water than Freeze-dried Chives.
Both Dried Chives and Brussels Sprouts contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 4 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 9.8 times more Omega 3 than Freeze-dried Chives.
Both Dried Chives and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Dried Chives provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6