Comparing Nutrients in 300 calories Dried ChivesVS Tomato Puree
Weight per 300 calories
Dried Chives
97g
Tomato Puree
790g
Dried Chives have 8.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Tomato Puree?
Dried Chives VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chives or Tomato Puree?
Lets compare vitamin content per 300 calories of Dried Chives vs Tomato Puree:
300 calories of Dried Chives have 16 times more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 7.6 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Freeze-dried Chives.
Both Dried Chives and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
Both Freeze-dried Chives as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Tomato Puree:
300 calories of Dried Chives have 5.5 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Selenium and 1.7 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.4 times more Copper, 3.3 times more Sodium and 359.6 times more Water than Freeze-dried Chives.
Both Dried Chives and Tomato Puree contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 1.9 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Tomato Puree.
Both Dried Chives and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Freeze-dried Chives as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.