Comparing Nutrients in 500 calories Dried ChivesVS Tomato Puree
Weight per 500 calories
Dried Chives
161g
Tomato Puree
1316g
Dried Chives have 8.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Dried Chives or Tomato Puree?
Dried Chives VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chives or Tomato Puree?
Lets compare vitamin content per 500 calories of Dried Chives vs Tomato Puree:
500 calories of Dried Chives have 16 times more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 7.6 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Freeze-dried Chives.
Both Dried Chives and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
Both Freeze-dried Chives as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chives vs Tomato Puree:
500 calories of Dried Chives have 5.5 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Selenium and 1.7 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.4 times more Copper, 3.3 times more Sodium and 359.6 times more Water than Freeze-dried Chives.
Both Dried Chives and Tomato Puree contain similar levels of Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chives have 1.9 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Tomato Puree.
Both Dried Chives and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Freeze-dried Chives as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.