Comparing Nutrients in 300 calories Tomato PureeVS Dock
Weight per 300 calories
Tomato Puree
790g
Dock
1364g
Tomato Puree has 1.7 times more energy per 100g than Dock. It has low energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Dock?
Discover which food has more nutrients per 300 calories - Tomato Puree or Dock?
Lets compare vitamin content per 300 calories of Tomato Puree vs Dock:
300 calories of Tomato Puree have 1.7 times more Vitamin B3 and 6.2 times more Vitamin B5 than Dock.
While 300 kcal of Raw Dock contain 13.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Tomato Puree.
Both Canned Tomato Puree as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Dock:
300 calories of Tomato Puree have 1.3 times more Copper and 4.1 times more Sodium than Dock.
While 300 kcal of Raw Dock contain 4.2 times more Calcium, 2.3 times more Iron, 7.7 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 1.8 times more Water than Canned Tomato Puree.
Both Tomato Puree and Dock contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.6 times more Carbohydrate than Dock.
While 300 kcal of Raw Dock contain 5.8 times more Fat, 2.6 times more Fiber and 2.1 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Dock offer comparable quantities of Energy per 300 calories.