Nutrient Comparison: Tomato Puree VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Dock:
- 100 grams of Tomato Puree have 2.9 times more Vitamin B3 and 10.7 times more Vitamin B5 than Dock.
- While 100 g of Raw Dock contain 7.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Dock provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Dock have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Dock:
- 100 grams of Tomato Puree have 2.2 times more Copper and 1.8 times more Zinc than Dock.
- While 100 g of Raw Dock contain 2.4 times more Calcium, 1.3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese and 1.6 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Dock contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Dock lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Dock lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.8 times more Carbohydrate than Dock.
- While 100 g of Raw Dock contain 1.5 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Dock offer comparable quantities of Protein per 100 grams.
- Both Canned Tomato Puree as well as Raw Dock provide inadequate amounts of Energy in 100 grams.