Nutrient Comparison: Tomato Puree VS Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Dock:
- 1 kilogram of Tomato Puree has 2.9 times more Vitamin B3 and 10.7 times more Vitamin B5 than Dock.
- While 1 kg of Raw Dock contains 7.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Dock provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Dock:
- 1 kilogram of Tomato Puree has 2.2 times more Copper and 1.8 times more Zinc than Dock.
- While 1 kg of Raw Dock contains 2.4 times more Calcium, 1.3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese and 1.6 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Dock contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- 1 kilogram of Dock lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Dock lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.8 times more Carbohydrate than Dock.
- While 1 kg of Raw Dock contains 1.5 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Dock offer comparable quantities of Protein per one kilogram.
- Both Canned Tomato Puree as well as Raw Dock provide inadequate amounts of Energy in one kilogram.