Nutrient Comparison: Tomato Puree VS Boiled Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Dock:
- 1 kilogram of Tomato Puree has 3.6 times more Vitamin B3, 12.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 6.7 times more Vitamin A, 1.4 times more Vitamin B1 and 2.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Dock provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Dock:
- 1 kilogram of Tomato Puree has 2.5 times more Copper, 1.4 times more Potassium and 2.1 times more Zinc than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 2.1 times more Calcium, 3.9 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Boiled Dock contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- 1 kilogram of Boiled Dock lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Dock lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 3.1 times more Carbohydrate than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 1.4 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Boiled Dock offer comparable quantities of Protein per one kilogram.
- Both Canned Tomato Puree as well as Boiled and Drained Dock provide inadequate amounts of Energy in one kilogram.