Comparing Nutrients in 300 calories Dried ChivesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Chives
97g
Canned Tomatoes with Green Chilies
2000g
Dried Chives have 20.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Canned Tomatoes with Green Chilies?
Dried Chives VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chives or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Chives vs Canned Tomatoes with Green Chilies:
300 calories of Dried Chives have 8.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 5.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Freeze-dried Chives.
Both Dried Chives and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 300 calories.
Both Freeze-dried Chives as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Canned Tomatoes with Green Chilies:
300 calories of Dried Chives have 2 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Copper, 2 times more Manganese, 118.8 times more Sodium and 976.9 times more Water than Freeze-dried Chives.
Both Dried Chives and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 2.2 times more Omega 6 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
Both Dried Chives and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Freeze-dried Chives as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.