Comparing Nutrients in 500 calories Dried ChivesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Dried Chives
161g
Canned Tomatoes with Green Chilies
3333g
Dried Chives have 20.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Chives or Canned Tomatoes with Green Chilies?
Dried Chives VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chives or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Dried Chives vs Canned Tomatoes with Green Chilies:
500 calories of Dried Chives have 8.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 5.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Freeze-dried Chives.
Both Dried Chives and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 500 calories.
Both Freeze-dried Chives as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chives vs Canned Tomatoes with Green Chilies:
500 calories of Dried Chives have 2 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Copper, 2 times more Manganese, 118.8 times more Sodium and 976.9 times more Water than Freeze-dried Chives.
Both Dried Chives and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chives have 2.2 times more Omega 6 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
Both Dried Chives and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Freeze-dried Chives as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.