Comparing Nutrients in 500 calories Dried ChivesVS Tomato Juice with Salt
Weight per 500 calories
Dried Chives
161g
Tomato Juice with Salt
2941g
Dried Chives have 18.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Chives or Tomato Juice with Salt?
Dried Chives VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chives or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Chives vs Tomato Juice with Salt:
500 calories of Dried Chives have 8.1 times more Vitamin A and 1.6 times more Vitamin B6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Freeze-dried Chives.
Both Dried Chives and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Freeze-dried Chives as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chives vs Tomato Juice with Salt:
500 calories of Dried Chives have 4.4 times more Calcium, 2.8 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Potassium, 66.1 times more Sodium and 862 times more Water than Freeze-dried Chives.
Both Dried Chives and Tomato Juice with Salt contain similar levels of Copper, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chives have 3.2 times more Omega 6, 3.6 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
Both Dried Chives and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Freeze-dried Chives as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.