Chives VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chives or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Chives vs Frozen Chopped Broccoli:
- 300 calories of Chives have 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Vitamin E than Raw Chives.
- Both Chives and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
- Both Raw Chives as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chives vs Frozen Chopped Broccoli:
- 300 calories of Chives have 1.4 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 2 times more Magnesium and 1.2 times more Potassium than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.6 times more Selenium and 9.2 times more Sodium than Raw Chives.
- Both Chives and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chives have 2.2 times more Fat and 7 times more Omega 6 than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Chives.
- Both Chives and Frozen Chopped Broccoli offer comparable quantities of Energy, Sugars and Protein per 300 calories.
- 300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6