Lets compare vitamin content per 100 grams of Chives vs Frozen Chopped Broccoli:
Raw Chives have 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Vitamin E than Raw Chives.
Both Raw Chives and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Raw Chives as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chives vs Frozen Chopped Broccoli:
Raw Chives have 1.6 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 8 times more Sodium than Raw Chives.
Both Raw Chives and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chives have 8.1 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3 than Raw Chives.
Both Raw Chives and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Chives as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.