Nutrient Comparison: Frozen Chopped Broccoli VS Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Garland Chrysanthemum:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Vitamin B5 and 40.3 times more Vitamin C than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 2.2 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Garland Chrysanthemum provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Garland Chrysanthemum:
- 100 g of Raw Garland Chrysanthemum contain 2.1 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.7 times more Potassium, 4.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Garland Chrysanthemum contain similar levels of Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Carbohydrate than Garland Chrysanthemum.
- Both Frozen Chopped Broccoli and Garland Chrysanthemum offer comparable quantities of Fiber and Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in 100 grams.