Nutrient Comparison: Frozen Chopped Broccoli VS Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Garland Chrysanthemum:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B5 and 40.3 times more Vitamin C than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 2.2 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Garland Chrysanthemum provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Garland Chrysanthemum:
- 14 oz of Raw Garland Chrysanthemum contain 2.1 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.7 times more Potassium, 4.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Garland Chrysanthemum contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Carbohydrate than Garland Chrysanthemum.
- Both Frozen Chopped Broccoli and Garland Chrysanthemum offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in 14 ounces.