Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Garland Chrysanthemum

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Garland Chrysanthemum	44%	16%	40%

Macro Nutrients

	Frozen Chopped Broccoli	Garland Chrysanthemum	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	NA	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	4.6% 6g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Garland Chrysanthemum	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	6.6% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	88% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	579% 695μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Garland Chrysanthemum	Recommended Dietary Allowance
Calcium	11% 111mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	57% 4.54mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	NA	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Garland Chrysanthemum per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Garland Chrysanthemum:

• 7 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B5 and 40.3 times more Vitamin C than Garland Chrysanthemum.
• While 7 oz of Raw Garland Chrysanthemum contain 2.2 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Garland Chrysanthemum provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Garland Chrysanthemum:

• 7 oz of Raw Garland Chrysanthemum contain 2.1 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.7 times more Potassium, 4.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Garland Chrysanthemum contain similar levels of Phosphorus and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 1.6 times more Carbohydrate than Garland Chrysanthemum.
• Both Frozen Chopped Broccoli and Garland Chrysanthemum offer comparable quantities of Fiber and Protein per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Garland Chrysanthemum

What are the health benefits of Frozen Chopped Broccoli compared to Garland Chrysanthemum?

Frozen chopped broccoli is a great source of vitamins C, K, and A, as well as fiber and antioxidants. It can support immune function, bone health, and digestion. Garland chrysanthemum, on the other hand, is rich in vitamins A, C, and K, as well as minerals like calcium and iron. It can help with eye health, immune function, and blood clotting. Both are nutritious choices, but broccoli may offer more versatility in cooking.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Garland Chrysanthemum?

Both frozen chopped broccoli and garland chrysanthemum are low in calories and high in fiber, making them great choices for weight loss. However, broccoli is higher in protein and a good source of vitamins and minerals, while garland chrysanthemum is rich in antioxidants. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of nutrient-dense foods like both broccoli and garland chrysanthemum into your diet can support your weight loss goals.

Should I eat more Frozen Chopped Broccoli or more Garland Chrysanthemum to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Both frozen chopped broccoli and garland chrysanthemum are nutritious options, but frozen chopped broccoli contains more protein and is a good source of vitamins and minerals that support muscle growth. Therefore, including more frozen chopped broccoli in your diet may be beneficial for muscle building.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Garland Chrysanthemum?

Frozen chopped broccoli has a lower environmental impact compared to Garland Chrysanthemum. Broccoli requires less water, land, and energy to produce, making it a more sustainable choice. Additionally, broccoli is rich in nutrients such as vitamin C, vitamin K, and fiber, making it a healthy option for both people and the planet.