Nutrient Comparison: Frozen Chopped Broccoli VS Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Garland Chrysanthemum:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B5 and 40.3 times more Vitamin C than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 2.2 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Garland Chrysanthemum provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Garland Chrysanthemum:
- 5 oz of Raw Garland Chrysanthemum contain 2.1 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.7 times more Potassium, 4.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Garland Chrysanthemum contain similar levels of Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Carbohydrate than Garland Chrysanthemum.
- Both Frozen Chopped Broccoli and Garland Chrysanthemum offer comparable quantities of Fiber and Protein per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in five ounces.