Nutrient Comparison: Garland Chrysanthemum VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Garland Chrysanthemum versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garland Chrysanthemum vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Garland Chrysanthemum have 2.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 28.6 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Garland Chrysanthemum as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garland Chrysanthemum vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Garland Chrysanthemum have 3.5 times more Calcium, 4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 4 times more Potassium, 10.7 times more Sodium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Garland Chrysanthemum and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Garland Chrysanthemum as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.