Garland Chrysanthemum VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Garland Chrysanthemum vs Cooked Chopped Frozen Broccoli:
- 300 calories of Garland Chrysanthemum have 2.7 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 4.6 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 24.6 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
- Both Raw Garland Chrysanthemum as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garland Chrysanthemum vs Cooked Chopped Frozen Broccoli:
- 300 calories of Garland Chrysanthemum have 4.1 times more Calcium, 4.7 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 12.5 times more Sodium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Garland Chrysanthemum and Cooked Chopped Frozen Broccoli contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Garland Chrysanthemum have 5.4 times more Fat and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 300 calories.