Nutrient Comparison: Garland Chrysanthemum VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Garland Chrysanthemum versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garland Chrysanthemum vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Garland Chrysanthemum has 2.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 28.6 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Garland Chrysanthemum as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garland Chrysanthemum vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Garland Chrysanthemum has 3.5 times more Calcium, 4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 4 times more Potassium, 10.7 times more Sodium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Garland Chrysanthemum and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Garland Chrysanthemum as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.