Comparing Nutrients in 300 calories ChivesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Chives
1000g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per unit of mass than Raw Chives, which is average in comparison to other foods. Chives having low energy density.
Discover which food has more nutrients per 300 calories - Chives or Frozen Roasted Potatoes with Salt?
Chives VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chives or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chives vs Frozen Roasted Potatoes with Salt:
300 calories of Chives have 144.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Chives vs Frozen Roasted Potatoes with Salt:
300 calories of Chives have 26 times more Calcium, 13.5 times more Iron, 2.8 times more Potassium and 5.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 23.5 times more Sodium than Raw Chives.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chives have 1.7 times more Fat, 11.4 times more Sugars, 4.1 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Raw Chives.
Both Chives and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.