Comparing Nutrients in 1 pound Chives VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Chives	35%	18%	47%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Chives	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	4.7% 136kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	NA	1.6g per day for Men 19-50 years
Omega 6	6.72% 1.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	91% 119g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	26.5% 15g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Chives	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	110% 989μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	293% 264mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	804% 965μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chives	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	41.7% 417mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	NA	420mg per day for Men 19-50 years
Manganese	73.6% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	NA	700mg per day for Men 19-50 years
Potassium	39.5% 1343mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	NA	11mg per day for Men 19-50 years
Water	11% 411g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Chives VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Chives versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chives vs Frozen Roasted Potatoes with Salt:

• 1 pound of Chives has 34.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Chives vs Frozen Roasted Potatoes with Salt:

• 1 pound of Chives has 6.1 times more Calcium, 3.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 99.3 times more Sodium than Raw Chives.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chives has 2.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 4.2 times more Energy and 6 times more Carbohydrate than Raw Chives.
• Both Chives and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Chives provide inadequate amounts of Energy