Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Garland Chrysanthemum per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Garland Chrysanthemum:
- Both Frozen Roasted Potatoes with Salt and Raw Garland Chrysanthemum have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Garland Chrysanthemum:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.5 times more Sodium than Garland Chrysanthemum.
- While 1 lb of Raw Garland Chrysanthemum contains 7.8 times more Calcium, 4.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.3 times more Energy and 8.7 times more Carbohydrate than Garland Chrysanthemum.
- While 1 lb of Raw Garland Chrysanthemum contains 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Garland Chrysanthemum offer comparable quantities of Fiber per one pound.
- 1 pound of Garland Chrysanthemum provide inadequate amounts of Energy