Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Garland Chrysanthemum:
- Both Frozen Roasted Potatoes with Salt and Raw Garland Chrysanthemum have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Garland Chrysanthemum:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Sodium than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 7.8 times more Calcium, 4.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy and 8.7 times more Carbohydrate than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Garland Chrysanthemum offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Garland Chrysanthemum provide inadequate amounts of Energy