Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Garland Chrysanthemum
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Garland Chrysanthemum
1250g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per 100g than Garland Chrysanthemum. It has average energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Garland Chrysanthemum?
Frozen Roasted Potatoes With Salt VS Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Garland Chrysanthemum:
300 kcal of Raw Garland Chrysanthemum contain 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Garland Chrysanthemum:
300 kcal of Raw Garland Chrysanthemum contain 41.3 times more Calcium, 24.2 times more Iron, 6.7 times more Potassium, 2.1 times more Sodium and 7.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 1.6 times more Fat, 6.1 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Garland Chrysanthemum offer comparable quantities of Energy per 300 calories.