Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Garland Chrysanthemum
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Garland Chrysanthemum
1500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Boiled Garland Chrysanthemum. It has average energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Garland Chrysanthemum?
Frozen Roasted Potatoes With Salt VS Boiled Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Garland Chrysanthemum:
300 kcal of Boiled and Drained Garland Chrysanthemum contain 89.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Garland Chrysanthemum:
300 kcal of Boiled and Drained Garland Chrysanthemum contain 29.2 times more Calcium, 47.5 times more Iron, 8 times more Potassium and 8.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Garland Chrysanthemum contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Garland Chrysanthemum contain 18.5 times more Sugars, 5.6 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Garland Chrysanthemum offer comparable quantities of Energy and Carbohydrate per 300 calories.