Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Garland Chrysanthemum:
- 100 g of Boiled and Drained Garland Chrysanthemum contain 14.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Garland Chrysanthemum:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.6 times more Sodium than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain 4.6 times more Calcium, 7.5 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 6.1 times more Carbohydrate and 1.4 times more Protein than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain 2.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Garland Chrysanthemum offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Garland Chrysanthemum provide inadequate amounts of Energy