Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Collards per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Collards:
- 100 g of Raw Collards contain 20.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Collards:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 17.5 times more Sodium than Collards.
- While 100 g of Raw Collards contain 15.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Collards contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4 times more Energy and 4.8 times more Carbohydrate than Collards.
- While 100 g of Raw Collards contain 1.5 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Collards provide inadequate amounts of Energy