Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Collards:
- 14 oz of Raw Collards contain 20.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Collards:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 17.5 times more Sodium than Collards.
- While 14 oz of Raw Collards contain 15.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Collards contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy and 4.8 times more Carbohydrate than Collards.
- While 14 oz of Raw Collards contain 1.5 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Collards provide inadequate amounts of Energy